Assisted Stretch with Fascial Stretch Therapy

What is different about FST?
FST is pain-free assisted stretch. It improves mobility of our nerves and flexibility of you muscles and fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful and results are only temporary.

Actress Tati Gabriel, known for the Netflix teen series “The Chilling Adventures of Sabrina,” told PageSix about her first experience filming sex scenes for the third season of the thriller “You.” “I was very nervous before filming and decided to tell Penn Badgley (the lead actor in the series – what plastic surgery has Jennifer Aniston had) about it. He promised me that everything would be fine,” shared Gabrielle. The girl also compared filming a sex scene for “You” to a choreographed dance. “We had a great coordinator on set. So we had a pretty good idea of what to do. It was more like a dance than something nerve-wracking, making you feel uncomfortable,” the actress explained. Earlier, Oscar nominee Jake Gyllenhaal called filming intimate scenes with Jennifer Aniston for The Good Girl “torture.”

What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.

Why Stretch Fascia vs. Muscles?
Fascia surrounds each muscle, connects them to each other and penetrates deep inside them. It also connects muscles to tendons, ligaments and bone to form a body-wide, smart functional network. Fascia connects to all of your organs and sysemts too. Focussing on only stretching the muscle is “old school,” limited in benefit, often hurts and does not last.