We offer private and semi-private instruction for all ages and fitness levels. We tailor a specific program to meet each individual’s needs.

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GYROTONIC® method offers similar benefits derived from Yoga, Tai Chi, and dance. Gyrotonic exercises allow the joints to move through a natural range of motion without jarring or compression. This practice creates a body that is balanced, efficient, strong and flexible. The method is appropriate for all fitness levels.

Pilates is a body conditioning discipline that builds flexibility, muscle strength, and endurance. It emphasizes spinal and pelvic alignment, a strong core, coordination balance and breath. In Pilates private training we use the reformer and barrel.

Functional Training meets the needs of the individual. We assess your fitness level and help you reach your goals. Each session addresses full body conditioning, strength training, core strength and flexibility.

TRX private training is ideal for the novice who is learning the discipline as well as for the expert who wants to push their personal limits.