Group Classes

Our group classes are appropriate for all fitness levels and for both men and women. Our instructors emphasize core strength and postural alignment, and always present modifications for different fitness levels and individual limitations.
We currently offer the classes listed below (consult schedule for times).

GrooveFit

You won’t stop smiling

TotalFit | TotalFit w/ TRX

Increase cardio-vascular fitness

Dance Fusion

Mix of ballet, jazz & modern

Thrive

Total body resistance exercise

Studio Pilates

Find your quiet power

Studio Circuit

Great HIIT workout!

Studio Ballet

Creates length, strength & grace

Tai Chi

Relax, restore & focus

Studio Hip Hop

Basic hip hop moves and swagger